Podcast Episode #15: Cultivating Compassion Even For People We Find Difficult with Sara Schairer I sat down with my friend and colleague Sara Schairer, who is the founder and executive…
Podcast Episode #14: Needing to Belong & Its Impact On Our Relationships We explore our human need to belong, how vulnerable that makes us feel, and the really good news…
Podcast Episode #13: Freeing Ourselves & Our Relationships from People-Pleasing with Micki Fine, M.Ed., L.P.C. I sat down with Micki Fine, M.Ed., L.P.C., founder of Mindful Living and certified Mindfulness-Based…
Podcast Episode #12: Building Connection With Gratitude & Appreciation We explore how easy it is to let negative emotions skew our perspective about someone we’re in a relationship with and…
Podcast Episode #11: How to Balance Giving and Taking in Relationships We explore the importance of each partner striking a balance between giving and taking in well-connected relationships. If by…
Podcast Episode #10: Cultivating Acceptance in Relationships with Tim Burnett I sat down with certified mindfulness and compassion teacher Tim Burnett who is the Executive Director and founder of Mindfulness…