As we all know, relationships are not always easy. In those moments when we’re upset with our partner, we can easily forget that they also

Remember those newsletters that people used to send out over the holiday season? The ones that highlighted everybody’s perfect life and family? Well, one year

As mindfulness and compassion courses continue to become more prolific, it can be hard to know where to start. In order to support you in finding the right intervention for your specific needs, feel free to use the MBI Sorter.

As a couples’ therapist, I understand the power of connection, and how relationships support and nourish us. From the safe space of a caring, supportive

I’ve noticed that when life gets really difficult – whether due to a natural disaster like the recent, devastating hurricanes and earthquakes, or due to

There’s this great video called “The Fly,” maybe you’ve seen it? It’s an anime-style video of a samurai sitting in meditation (you can easily find