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Episode #27: Mindfulness and Compassion – Choosing the Right “Medicine” at the Right Time When we find something that works for us, we tend to be comforted by the idea that we can always use
Episode #26: Holiday Harmony – Having Peace, Love and Boundaries with Others The holidays often mean increased time spent with others, and that’s a big reason we look forward to or dread them (or both!)
Episode #25: The Surprising Effects of Cultivating Compassion IN your relationship (even if you already have individual practices) with Dawn MacDonald and Dr. Michael McIntyre When accomplished compassion teachers, researchers and experts Dawn MacDonald and
Episode #24: Making Compassion Easy & Effective For When It’s Needed Most with Sara Schairer I sat down with Sara Schairer who is founder of the nonprofit Compassion-It and a certified teacher of the Compassion
Episode #23: Communicating with Mindfulness, Compassion & Big T Truth with Dr. Mitch Abblett I sat down with licensed psychologist, Dr. Mitch Abblett, who is the author of several mindfulness-based books and whose work has
Podcast Episode #22: Cultivating Soft, Wise Resilience with Micki Fine When I first interviewed mindfulness expert Micki Fine on People-Pleasing, it quickly became one of our most listened to podcast episodes! She’s back, this time