Episode #9: How Values Support Relationships with Dr. Steve Hickman I sat down with Licensed Psychologist, Dr. Steve Hickman, who is the founder of University of California at San Diego’s…

Episode #8: Releasing Stress and Cultivating Wellbeing In episode 8 we explore moving from a state of stress (or DISTRESS) into one of kindness and wellbeing as we close out…

Episode #7: Forgiveness with Margaret Cullen I sat down with licensed psychotherapist and Certified Mindfulness-Based Stress Reduction Teacher, Margaret Cullen, M.A., LMFT, who was one of the first 10 people…

Episode #6: Teaching Kids Resilience Skills with Lorraine Hobbs I sat down with Lorraine Hobbs, founding director of the Youth, Family & School-based Programs at the University of California, San…

Episode #5: Compassion for Parents with Dr. Susan Pollak I sat down with practicing psychologist Dr. Susan Pollak, MTS, Ed.D., founder of the Center for Mindfulness and Compassion at Harvard…

Episode #4: Fierce Compassion with Dr. Kristin Neff I sat down with Kristin Neff, PhD, who is an Associate Professor of Educational Psychology at the University of Texas and a…