Episode #3: Strength and Vulnerability in Resilient Relationships
Episode #3: Strength & Vulnerability in Resilient Relationships We’ll explore the two sides of compassion – the strong side and the soft, vulnerable side – and how both are needed…
Episode #2: The Antidote to Shame
Episode #2: The Antidote to Shame With special guest Dr. Chris GermerI sat down with Chris Germer, PhD, clinical psychologist and lecturer on psychiatry at Harvard Medical School who co-developed…
Episode #1: Responding Rather Than Reacting In Relationships
Episode #1: Responding Rather Than Reacting In Relationships With host Michelle Becker, LMFTWe’ll explore the common experience of getting stuck in our threat defense system during moments of stress or…
Loving-Kindness Practice for Couples
As we all know, relationships are not always easy. In those moments when we're upset with our partner, we can easily forget that they also have aspects that we love.…
Seeing and Believing
Remember those newsletters that people used to send out over the holiday season? The ones that highlighted everybody’s perfect life and family? Well, one year I got a true gift.…
How do I know which class is right for me?
As mindfulness and compassion courses continue to become more prolific, it can be hard to know where to start. In order to support you in finding the right intervention for your specific needs, feel free to use the MBI Sorter.