As a couples’ therapist, I understand the power of connection, and how relationships support and nourish us. From the safe space of a caring, supportive relationship, we can risk growing…

I’ve noticed that when life gets really difficult – whether due to a natural disaster like the recent, devastating hurricanes and earthquakes, or due to more personal issues like the…

There’s this great video called “The Fly,” maybe you’ve seen it? It’s an anime-style video of a samurai sitting in meditation (you can easily find it on youtube.com if you’re…

Feeling loved. Isn’t that what we all want? I’m very aware that Valentine’s Day is upon us. The day that symbolizes romantic love. Actually, I think it really symbolizes the…

In this recent Better Homes & Garden's article ("Just Chill" from the October 2016 issue), I defined mindfulness as, "accepting our feelings and thoughts as they are." This sounds simple but it…

“We often get caught up in our own reactions and forget the vulnerability of the person in front of us.”                     …