You can check out our latest episode (a new one pops up at least every month) and all of the previous episodes that we have released. If you’re already a podcast listener, just head over to Apple Podcasts, Google Podcasts, Stitcher, Spotify and TuneIn Radio to subscribe and download all of our episodes. And if you’re new to podcasts or don’t have an app, just click HERE to listen in.
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Episode #3: Strength & Vulnerability in Resilient Relationships We’ll explore the two sides of compassion – the strong side and the soft, vulnerable side – and how both are needed to create truly resilient relationships.
Episode #2: The Antidote to Shame With special guest Dr. Chris Germer I sat down with Chris Germer, PhD, clinical psychologist and lecturer on psychiatry at Harvard Medical School who co-developed the Mindful Self-Compassion program,
Episode #1: Responding Rather Than Reacting In Relationships With host Michelle Becker, LMFT We’ll explore the common experience of getting stuck in our threat defense system during moments of stress or conflict inside our relationships.