Podcast Episode #21: How to Work with Distress over Ukraine (or other challenging situations) with Dr. Janina Scarlet I sat down with Ukrainian-born psychologist, author, TEDx speaker and self-proclaimed geek,…
Podcast Episode #20: Creating Calm in the Midst of Chaos (in Life & Relationships) with Julie Potiker I sat down with mindfulness expert, Julie Potiker, whose brilliant work has been…
Podcast Episode #19: Cultivating Compassion in Our Relationships – the One Resolution We All Need If your spirit of compassion was challenged this year (and whose wasn't), Episode #19 of…
Podcast Episode #18: The Bridge Between Self-Compassion & Compassion (and How to End the Tug of War Between Whose Needs Matter) In Episode #18, part 2 of our 3-part series…
Podcast Episode #17: How Self-Compassion Supports Relationships (and isn’t selfish!) Many of us have been trained not to have needs, and if we do have them not to focus on…
Podcast Episode #16: From Empty to Effective When Caring for Others with Lisa Baylis Having relationships inevitably includes caring for others, whether that means our spouse or partner, a child,…