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Podcast Episode #21: How to Work with Distress over Ukraine (or other challenging situations) with Dr. Janina Scarlet I sat down with Ukrainian-born psychologist, author, TEDx speaker and self-proclaimed geek, Dr. Janina Scarlet, whose innovative
Podcast Episode #20: Creating Calm in the Midst of Chaos (in Life & Relationships) with Julie Potiker I sat down with mindfulness expert, Julie Potiker, whose brilliant work has been featured by The Oprah Magazine,
Podcast Episode #19: Cultivating Compassion in Our Relationships – the One Resolution We All Need If your spirit of compassion was challenged this year (and whose wasn’t), Episode #19 of our Well Connected Relationship podcast
Podcast Episode #18: The Bridge Between Self-Compassion & Compassion (and How to End the Tug of War Between Whose Needs Matter) In Episode #18, part 2 of our 3-part series on practicing compassion in relationships,
Podcast Episode #17: How Self-Compassion Supports Relationships (and isn’t selfish!) Many of us have been trained not to have needs, and if we do have them not to focus on them. But that’s not healthy
Podcast Episode #16: From Empty to Effective When Caring for Others with Lisa Baylis Having relationships inevitably includes caring for others, whether that means our spouse or partner, a child, aging parents, friends or even